Shame Is a Horrible Motivator

Earlier this week, I caught myself doing something I know better than to do. I was beating myself up. Last week brought some unexpected expenses and financial stress, and I've noticed something about myself: when I'm stressed about money, that stress has a sneaky way of leaking into other areas of...

When the Old Story Returns

Last week, we talked about acting "as if." You do this not to pretend to be someone you’re not, but to practice being the person you're becoming. But here's something important about practice: it doesn't mean perfection.  You can do the work. You can become more aware of your thinking,...

The Roadmap To Your Future Self

I want to walk you through an exercise I've been doing with myself lately. Imagine you already have everything you desire. Your business is where you want it. Your health is where you want it. Your relationships are where you want them. You wake up. That's the day. Now ask: what are you doing? Not...