Category: Health & Wellness

My dog learned to swim this summer. That might not sound particularly remarkable, dogs are supposed to know how to swim, right? Apparently, no one told Fitz, my golden doodle. I adopted him a few years ago, and this was our third summer together. I have a pool, and every summer I've tried to...

Lately, I've been spending a lot of time talking about two things: mindset and emotional intelligence. And the more I teach both, the more convinced I am that they're almost impossible to separate. Because here's what happens: A circumstance occurs. We tell ourselves a story about what it...

  At the beginning of this summer, I decided I wanted to create a magical summer. Not because I had some elaborate bucket list or grand plan. I just didn't want to get to the end of summer and wonder where it went. I wanted to be intentional about enjoying it. About noticing it. About...

All summer, I've been encouraging you to create a little more magic in your life. To be intentional. To notice what's already good. To think about the person you're becoming. To create memories. To enjoy the season you're in. But here's the thing... Life didn't stop just because we decided to have...

Last week, we talked about acting "as if." You do this not to pretend to be someone you’re not, but to practice being the person you're becoming. But here's something important about practice: it doesn't mean perfection.  You can do the work. You can become more aware of your thinking,...

Last week, we talked about the power of the words "I am." We explored how identity shapes our choices and challenged ourselves to begin speaking as the person we're becoming. But here's where most people get stuck. They think they have to fully believe the new story before they can live it. They...

If you are among those that are still waiting for the magical moment… The promotion. The sign. The morning you wake up and just feel different. I hate to tell you but that moment likely isn't coming. It is not because magic doesn't exist.  It is because you've been looking for it in...

I want to walk you through an exercise I've been doing with myself lately. Imagine you already have everything you desire. Your business is where you want it. Your health is where you want it. Your relationships are where you want them. You wake up. That's the day. Now ask: what are you doing? Not...

Most of us spend a lot of time thinking about what we want. The promotion.The relationship.The business.The healthier lifestyle.The next chapter. We build vision boards for it. We set goals around it. We wait for it. But here's what I've learned coaching leaders through exactly this kind of...

A few weeks ago, I was sitting by my pool on a beautiful afternoon, and if I'm being honest, I wasn't fully enjoying it. Instead, I was thinking about everything I didn't have. The business wasn't where I wanted it to be. There were goals I hadn't reached. There were parts of my life that still...